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October 8, 2019

12 June 2019 is a night I will never forget.

2019 was set to be an exciting year, with the beginning of my shamanic drum sessions, my healing work reaching more people, and events booked throughout the year. So much to look forward to. 

On 12 June I woke with my heart...

May 17, 2019

In November 2018, I tackled a 30 year addiction to chocolate, refined sugar, carbs, all the unhealthy food choices so many turn to for comfort. I cut them all out of my diet for 4 weeks, and then re-introduced healthy sugars found in fruit and vegetables.

Over the year...

March 5, 2019

We live in an age where we can connect with others around the world in an instant.

Yet, we live in an age where isolation and loneliness is an ongoing and escalating serious social problem.

For those who can remember, reflect back to a time when we did not have the i...

July 25, 2018

When you are with others, are you focused on the here and now, or is your brain engaged in your To Do list, or wondering what is happening elsewhere?

Last month I was sat in a hospital waiting room and read a really good article in the Mature Times entitled 'Is multi-...