Reflecting back on this time last year - the weather, my return to the sea after 15 years, breakthroughs and progress in my own trauma...

Time has flown by since my last blog. So here I am to share my reflections on the year as it draws to a close. Like many others, I have...

How many times have you shook your head and vowed to leave social media platforms, but stay there still shaking your head every day? I...