From my own experiences and many others, we often only seek help when we have reached a low point and see no way forward.

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Our bodies have more capacity when we are younger for late nights, processed food etc, but one day it will no longer be able to sustain that.

 

I strongly believe we need to not only look at ways of managing our health more naturally, but we need to encourage a preventative mindset towards future health, instead of waiting until we crash and burn.

Medications have their place, but I have also seen many people blanket prescribed medications when a diagnosis is not possible, and they feel no better for it.

I am sure many of you can relate to the endless referral letters requesting scans, x-rays, investigative surgery, blood tests. Sometimes this can continue for years, with the person never achieving a diagnosis or relief from their symptoms.

Today we have a wealth of valuable information at our fingertips, but I know how overwhelming it can be, not only finding time to read it, but to also understand and implement.

My hope is not only adults, but also children, will be encouraged to make positive changes for their own health and influence a change in mindset of future generations.

Knowledge is a wonderful thing.