12 June 2019 is a night I will never forget. 2019 was set to be an exciting year, with the beginning of my shamanic drum sessions, my...

In November 2018, I tackled a 30 year addiction to chocolate, refined sugar, carbs, all the unhealthy food choices so many turn to for...

We live in an age where we can connect with others around the world in an instant. Yet, we live in an age where isolation and loneliness...