In November 2018, I tackled a 30 year addiction to chocolate, refined sugar, carbs, all the unhealthy food choices so many turn to for...

We live in an age where we can connect with others around the world in an instant. Yet, we live in an age where isolation and loneliness...

When you are with others, are you focused on the here and now, or is your brain engaged in your To Do list, or wondering what is...