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​We live in an era where technology is moving us more and more away from human contact, which can lead to feelings of isolation, loneliness, anxiety and depression.

I feel so passionately about human interaction and keeping community alive, I aim to develop a variety of workshops this year, delivering interesting activities for men and woman of all ages and all levels of personal fitness.

My workshops will offer the opportunity for people to experience new things, meet like minded people and make new friends.  

If you would like me to organise a workshop for a particular interest you may have, or if you are an employer who would like to offer your staff a Special Day, please contact me by email at

Happy Couple

Not everyone over a 'certain age' feels excited at the prospect of a slice of cake and a cup of tea!

In fact it can be a depressing thought for many, as they find themselves cloned because of their age.

We may deteriorate in health and mobility as we age,  but we do not lose our individuality.

You are never too old to enjoy new experiences and have fun!

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